Earn an official Black Belt, recognized and verifiable world-wide by enrolling and completing this course. LIVE monthly lessons, follow-along format, new lesson every day!

DO NOT ENROLL (in development mode)

The Art of Taekwondo is the first premium course of it’s kind of Martial Arts Academy Online that will be instructed by Martynas Karys (M.K.) a Taekwondo Master who studied various Martial Arts styles and competed in tournaments for over 15 years.

What will I get by taking this course?

  • A Unique opportunity to take an online course that is specifically designed to mimic real-life Martial Arts School.
  • You will get a lesson that will become available to you EVERY DAY.
  • TWICE per week you will get access to a FOLLOW-ALONG type lesson, just like you would in an actual Martial Arts school. These lessons will be around 45min long – average duration of a regular martial arts class.
  • For the rest of the days of the week you will get access to mini lessons to re-enforce what you already learned and give you some interesting drills to work on.
  • Entire curriculum consists of different Belt colors which contains their own mini-curriculum, just like in real school you will get a chance to take a LIVE 1 on 1 Belt Test where you can show your skills that you have learned thus far. Upon completion of a belt test, you will get your belt shipped to you along with a certificate indicating your current skill level. If you don’t pass on the first try, don’t worry – you can take the belt test as many times as you need in order to pass it.
  • Ultimately, you will get a chance to earn a 1st degree Black Belt at the end of the course, this black belt (upon completion of a final exam) will be issued through official Korean Kukkiwon organization and will be recognized worldwide, at any local Taekwondo school. You will be entered in KMS (Taekwondo Headquarters) system where anybody will be able to confirm your current level.
  • Access to a monthly LIVE lesson where MK will be teaching real-time and at the end of which you will get to ask him questions. If you can’t make it to live lessons, don’t worry, as they will be recorded and posted to the curriculum shortly after the broadcast.

What if I am a beginner?

  • That is perfectly fine, this course is designed for beginners, to take you from the very beginning and guide you through the journey of Martial Arts all the way to the very first Black Belt.
  • You will be able to request private lessons with M.K. conducted via Skype or similar service to help you on your way to perfection.

Is this just a sports Taekwondo course?

  • ABSOLUTELY NOT! This is a lot more than just a taekwondo course. Sure, you will be taught all the required techniques for WTF recognized Taekwondo curriculum. But it goes way beyond that, you will learn punches, elbow, knee strikes, blocks way outside the scope of Taekwondo and so much more.
  • I will be teaching you everything that I have learned in my Martial Arts experience and so that you get a better idea of what it is, here are some of the styles that i have practiced in the past – Praying Mantis Kung Fu, Shaolin Kung Fu, Taekwondo, Hapkido, Bushido Karate, Muay Thai, 52 Blocks Boxing, Jeet Kune Do…

Can I do this course if I do not have a training partner?

  • Yes, you can still take this course even without a training partner, to an extent. I will be providing you with options for drills and exercises if you don’t have a partner, but in order to attain the Black Belt, you will need to find training and sparring partners later in the course.
  • Don’t worry, we will do our best in helping you out with it. You can utilize our forum to post a request for a training partner at your local area, we can also reach out via our Social Media channels to help you find people to train with.

I don’t want the belts, can I still take this course?

  • YES! Belt tests are optional so you can choose not to take them and just simply follow the curriculum and absorb the information that I lay out for you. However, if you don’t take the belt tests, you will not receive certifications or the final Black Belt through KMS. You will receive valuable information and knowledge that I will disclose to you throughout the course.

What is the difference between this course and many others around the Internet?

  • First of all, this is the FIRST and ONLY course (to our knowledge) which will provide an official globally recognized Black Belt license which is verifiable through Korean Kukkiwon Headquarters Database.
  • This course offers lessons in a follow-along format which is unusual for most online Martial Arts curriculum. This course will mimic a real life school, just like you would attend a regular school twice per week (or more) so you will receive full length lessons twice each week in this course (in addition to the mini lessons you will get access to the rest of the week).
  • QUALITY! We make sure that the students receive top notch quality lessons, in addition, you will get to take Belt Tests LIVE 1 on 1 with an instructor, which is actually a LOT BETTER THAN REAL LIFE school where many students take a belt test at the same time and receive little attention from the instructor/master.
  • All the lessons are uniquely tied to the proprietary App – MA Skills that is unique to this community. You will receive homework assignments after each lesson which you can complete right along side MK who will be doing it with you.
  • Experienced Master who is trained in many different styles. You can verify current standing of his credentials in official Korean Kukkiwon Database. Simply follow these instructions:
    • Go to KMS Database search console HERE.
    • To find MK there type in the following:
      • Nationality: American
      • Name: Martynas Karys
      • Date of Birth: 880425
      • Hit “Click” and you will see :
      •  

DO NOT ENROLL (in development mode)

Here is the current status of our progress in making this course:

Step 1 – Write out detailed plan (scripts) for each Belt Level and each Lesson of the belts.

Step 2 – Film each lesson.

Step 3 – Render the videos, upload them and add them to the course.

Step 4 – Publish the Course and open Enrollment!

Current progress on writing up detailed curriculum with lesson scripts for each belt:

  1. White Belt 
  2. Yellow Belt
  3. Advanced Yellow Belt
  4. Orange Belt
  5. Advanced Orange Belt
  6. Green Belt
  7. Advanced Green Belt
  8. Blue Belt
  9. Advanced Blue Belt
  10. Red Belt
  11. Advanced Red Belt
  12. Brown Belt
  13. Advanced Brown Belt

Fill out this form to reserve your seat and receive an email the SECOND this course goes LIVE:

Course Curriculum

White Belt
AOT: Lesson 1: Basic Dojang Etiquette and Stances 00:50:00
AOT: WB Mini lesson 1 : Homework FA 00:33:00
AOT: WB Mini lesson 2: Full Body Stretching 00:51:00
Stretching is of utmost importance, and so let's make sure our entire body is flexible for executing techniques.
AOT: Lesson 2: Basic Footwork 00:45:00
In this lesson we will go over the basic footwork that you should know. I will also teach you how to tie your belt properly.
AOT: WB Mini Lesson 3: Homework FA 00:10:00
Let's practice the basic footwork that we have learned in the previous lesson, together.
AOT: WB Mini Lesson 4: Jump Rope 00:10:00
Rope Skipping is one of the best ways to warm up, and to exercise. Let's do some rope skipping together.
AOT: WB Mini Lesson 5: Meditation 00:10:00
Meditation is a great way to improve your concentration, focus, to clear your mind and relieve stress.
AOT: Lesson 3: Jab Punch 00:45:00
Jab punch is one of the most used tools when it comes to hand techniques. Learn how to execute it and use it properly.
AOT: WB Mini Lesson 6: Homework FA 00:10:00
Let's practice the Jab Punch together.
AOT: WB Mini Lesson 7: Meditation 00:10:00
Meditation is great for your focus, concentration stress management and so forth. Let's meditate!
AOT: Lesson 4: Switch Step & Low Block 00:45:00
Let's learn how to block low level attacks and how to use the Switch Step.
AOT: WB Mini Lesson 8: Homework FA 00:10:00
Lets practice the low block and switch step together.
AOT: WB Mini Lesson 9: Full Body Stretching 00:51:00
Stretching is immensely important for preventing injuries, making your kicks and punches faster and body more loose.
AOT: WB Mini Lesson 10: Rope Skipping Drill 00:10:00
Rope skipping is 3 times more effective form of exercise than Joggin. Wanna save time? Then Rope Skip!
AOT: Lesson 5: The Front Kick 00:45:00
Front Kick is an excellent tool for teaching your body the movements required for many more advanced kicks. It is also a practical kick to know.
AOT: WB Mini Lesson 11: Homework FA 00:10:00
Let's practice Front Kick together.
AOT: WB Mini Lesson 12: Meditation 00:10:00
Meditation is excellent for focus, concentration and stress relief.
AOT: Lesson 6: The Push Kick 00:45:00
Push kick is a great technique for maintaining the distance between you and your opponent.
AOT: WB Mini Lesson 13: Homework FA 00:10:00
Let's practice together the Push Kick that you have learned in the last lesson.
AOT: WB Mini Lesson 14: Full Body Stretching 00:51:00
Let's stretch for increased speed and to reduce injuries.
AOT: WB Mini Lesson 15: Reaction Drill (Sound) 00:10:00
Let me show you a great drill on working your reaction speed, triggered by sound.
AOT: Lesson 7: The Axe Kick 00:45:00
AOT: Mini Lesson 16: Homework FA 00:10:00
AOT: Mini Lesson 17: Meditation 00:10:00
AOT: Lesson 8: High Block 00:45:00
AOT: Mini Lesson 18: Homework FA 00:10:00
AOT: Mini Lesson 19: Full Body Stretching 00:51:00
AOT: Mini Lesson 20: Reaction Drill (Movement) 00:10:00
AOT: Lesson 9: Tiger Form Part 1 00:45:00
AOT: WB Mini Lesson 21: Homework FA 00:10:00
AOT: WB Mini Lesson 22: Meditation 00:10:00
AOT: Lesson 10: Tiger Form Part 2 00:45:00
AOT: WB Mini Lesson 23: Homework FA 00:10:00
AOT: WB Mini Lesson 24: Full Body Stretching 00:51:00
AOT: WB Mini Lesson 25: Rope Skipping Drill 00:10:00
AOT: Lesson 11: Kicking Combinations 00:45:00
AOT: WB Mini Lesson 26: Homework FA 00:10:00
AOT: WB Mini Lesson 27: Meditation 00:10:00
AOT: Lesson 12: Mixed Combinations 00:45:00
AOT: WB Mini Lesson 28: Homework FA 00:10:00
AOT: WB Mini Lesson 29: Full Body Stretching 00:51:00
AOT: WB Mini Lesson 30: Rope Skipping Drill 00:10:00
AOT: Lesson 13: Review of Techniques 00:45:00
AOT: WB Mini Lesson 31: Application of Blocks 00:10:00
AOT: WB Mini Lesson 32: Meditation 00:10:00
AOT: Lesson 14: Review of Combinations and Tiger Form 00:45:00
AOT: WB Mini Lesson 33: Application of Kicks 00:10:00
AOT: WB Mini Lesson 34: Full Body Stretching 00:51:00
AOT: WB Mini Lesson 35: Reaction Drill to Sound 2 00:10:00
AOT: WB Mini Lesson 36: Schedule Your Belt Test 00:05:00
AOT: WB Mini Lesson 37: Meaning of White Belt 00:01:00
AOT: WB Mini Lesson 38: Five Tenets of Taekwondo 00:03:00
AOT: WB Mini Lesson 39: Brief History of Taekwondo 00:05:00
AOT: WB Mini Lesson 40: Meditation 00:10:00
AOT: WB Mini Lesson 41: Full Body Stretching 00:51:00
AOT: WB Mini Lesson 42: Congratulations! 00:03:00
Yellow Belt
AOT: Lesson 15 Cross Punch 00:45:00
AOT: YB Mini Lesson 1 Homework FA 00:25:00
AOT: Lesson 16 Roundhouse Kick 00:45:00
AOT: YB Mini Lesson 3 Homework FA 00:25:00
AOT: YB Mini Lesson 4 Full Body Stretching 00:10:00
AOT: YB Mini Lesson 5 Sense of Distance Drill (Jab Punch, Cross Punch) 00:25:00
AOT: Lesson 17 Outside Block, Inside Block 00:45:00
AOT: YB Mini Lesson 6 Homework FA 00:25:00
AOT: YB Mini Lesson 7 meditation (Pranayama 1) 00:10:00
AOT: Lesson 18, Cross Punch with Footwork 00:45:00
AOT: YB Mini Lesson 8 Homework FA 00:25:00
AOT: YB Mini Lesson 9, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 10, Sense of Distance Drill (Push Kick) 00:25:00
AOT: Lesson 19, Reverse Outside Block 00:45:00
AOT: YB Mini Lesson 11, Homework FA 00:25:00
AOT: YB Mini Lesson 12, Meditation (Pranayama 2) 00:10:00
AOT: Lesson 20, Fast Step and Long Step 00:45:00
AOT: YB Mini Lesson 13, Homework FA 00:25:00
AOT: YB Mini Lesson 14, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 15, Sense of Distance Drill (Roundhouse Kick) 00:25:00
AOT: Lesson 21, Fast Kick and Long Kick 00:45:00
AOT: YB Mini Lesson 16, Homework FA 00:25:00
AOT: YB Mini Lesson 17, Meditation 00:10:00
AOT: Lesson 22, Taeguk 1 Part 1 00:45:00
AOT: YB Mini Lesson 18, Homework FA 00:25:00
AOT: YB Mini Lesson 19, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 20, Visual Awareness Drill (Long Kick and Fast Kick) 00:25:00
AOT: Lesson 23, Taeguk 1 Part 2 00:45:00
AOT: YB Mini Lesson 21, Homework FA 00:25:00
AOT: YB Mini Lesson 22, Meditation (Pranayama 1) 00:10:00
AOT: Lesson 24, Increasing Speed of Techniques 00:45:00
AOT: YB Mini Lesson 23, Homework FA 00:25:00
AOT: YB Mini Lesson 24, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 25, Accuracy and Timing with ShadowBall Drill 00:10:00
AOT: Lesson 25, Kicking Combinations 00:45:00
AOT: YB Mini Lesson 26, Homework FA 00:25:00
AOT: YB Mini Lesson 27, Meditation (Pranayama 2) 00:10:00
AOT: Lesson 26, Mixed Combinations 00:45:00
AOT: YB Mini Lesson 28, Homework FA 00:25:00
AOT: YB Mini Lesson 29, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 30, Accuracy and Timing (ShadowBall Drill Variations) 00:10:00
AOT: Lesson 27, YB Techniques Review 00:45:00
AOT: YB Mini Lesson 31, Sense of Distance Drill (Jab Punch and Cross Punch) 00:25:00
AOT: YB Mini Lesson 32, Sense of Distance Drill (Roundhouse Kick) 00:25:00
AOT: Lesson 28, Taeguk 1 Review 00:45:00
AOT: YB Mini Lesson 33, Accuracy and Timing Drill (ShadowBall) 00:10:00
AOT: YB Mini Lesson 34, Accuracy and Timing Drill (ShadowBall Variations) 00:10:00
AOT: YB Mini Lesson 35, Accuracy and Timing Drill (SpeedBall) 00:10:00
AOT: YB Mini Lesson 36, Schedule Your Yellow Belt Test 00:03:00
AOT: YB Mini Lesson 37, Meaning of Yellow Belt 00:02:00
AOT: YB Mini Lesson 38, Blocks Applications 00:10:00
AOT: YB Mini Lesson 39, Meditation 00:10:00
AOT: YB Mini Lesson 40, Roundhouse Kick Applications 00:10:00
AOT: YB Mini Lesson 41, Full Body Stretching 00:10:00
AOT: YB Mini Lesson 42, Congratulations! 00:03:00
Advanced Yellow Belt
AOT: Lesson 29, Inside and Outside Crescent Kicks 00:45:00
AOT: AYB Mini Lesson 1, Homework FA 00:25:00
AOT: AYB Mini Lesson 2, Meditation 1 00:10:00
AOT: Lesson 30, Hook Punch Part 1 00:45:00
AOT: AYB Mini Lesson 3, Homework FA 00:25:00
AOT: AYB Mini Lesson 4, Full Body Stretching 00:10:00
AOT: AYB Mini Lesson 5, Awareness and Timing Drill (Hook Punch 1) 00:25:00
AOT: Lesson 31, Hook Punch Part 2 00:45:00
AOT: AYB Mini Lesson 6, Homework FA 00:25:00
AOT: AYB Mini Lesson 7, Meditation 2 00:10:00
AOT: Lesson 32, Diagonal and Pivot Steps 00:45:00
AOT: AYB Mini Lesson 8, Homework FA 00:25:00
AOT: AYB Mini Lesson 9, Full Body Stretching 00:10:00
AOT: AYB Mini Lesson 10, Awareness and Timing Drill (Hook Punch 2) 00:25:00
AOT: Lesson 33, Jump Front and Roundhouse Kicks 00:45:00
AOT: AYB Mini Lesson 11, Homework FA 00:25:00
AOT: AYB Mini Lesson 12, Meditation 3 00:10:00
AOT: Lesson 34, Back Stance Hand Knife Block and Strike 00:45:00
AOT: AYB Mini Lesson 13, Homework FA 00:25:00
AOT: AYB Mini Lesson 14, Full Body Stretching 00:10:00
AOT: AYB Mini Lesson 15, Awareness Drill (Improvised Counters) 00:25:00
AOT: Lesson 35, Short Punch and Long Punch 00:45:00
AOT: AYB Mini Lesson 16, Homework FA 00:25:00
AOT: AYB Mini Lesson 17, Meditation 4 00:10:00
AOT: Lesson 36, Sliding Steps 00:45:00
AOT: AYB Mini Lesson 18, Homework FA 00:25:00
AOT: AYB Mini Lesson 19, Full Body Stretching 00:30:00
AOT: AYB Mini Lesson 20, Sensitivity Drill 00:10:00
AOT: Lesson 37, Kicking with Sliding Steps 00:45:00
AOT: AYB Mini Lesson 21, Homework FA 00:25:00
AOT: AYB Mini Lesson 22, Meditation 1 00:10:00
AOT: Lesson 38, Punching Combinations 00:45:00
AOT: AYB Mini Lesson 23, Homework FA 00:25:00
AOT: AYB Mini Lesson 24, Full Body Stretching 00:30:00
AOT: AYB Mini Lesson 25, ShadowBall Drill 00:10:00
AOT: Lesson 39, Kicking Combinations 00:45:00
AOT: AYB Mini Lesson 26, Homework FA 00:25:00
AOT: AYB Mini Lesson 27, Meditation 2 00:10:00
AOT: Lesson 40, Efficient Combinations 00:45:00
AOT: AYB Mini Lesson 28, Homework FA 00:25:00
AOT: AYB Mini Lesson 29, Full Body Stretching 00:30:00
AOT: AYB Mini Lesson 30, Awareness Drill (Intercept Telegraphing Movement) 00:25:00
AOT: Lesson 41, Review (Punches, Blocks and Footwork) 00:45:00
AOT: AYB Mini Lesson 31, Awareness and Timing Drill (Hook Punch) 00:25:00
AOT: AYB Mini Lesson 32, Sensitivity Drill 00:10:00
AOT: Lesson 42, Review (Kicks and Combinations) 00:45:00
AOT: AYB Mini Lesson 33, Awareness Drill (Improvised Counters) 00:25:00
AOT: AYB Mini Lesson 34, Awareness Drill (Intercept Telegraphing) 00:25:00
AOT: AYB Mini Lesson 35, Meditation 3 00:10:00
AOT: AYB Mini Lesson 36, Schedule Your Belt Test Exam 00:03:00
AOT: AYB Mini Lesson 37, Hook Punch Applications 00:10:00
AOT: AYB Mini Lesson 38, Kicks Applications 00:10:00
AOT: AYB Mini Lesson 39, Meditation 4 00:10:00
AOT: AYB Mini Lesson 40, Mirror Drill (With Advanced Footwork) 00:10:00
AOT: AYB Mini Lesson 41, Full Body Stretching 00:30:00
AOT: AYB Mini Lesson 42, Congratulations! 00:03:00
Orange Belt
AOT: Lesson 43, Uppercuts 00:45:00
AOT: OB Mini Lesson 1, Homework FA 00:25:00
AOT: OB Mini Lesson 2, Meditation 1 00:10:00
AOT: Lesson 44, Straight Lead 00:45:00
AOT: OB Mini Lesson 3, Homework FA 00:25:00
AOT: OB Mini Lesson 4, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 5, Awareness Drill (Uppercuts) 00:25:00
AOT: Lesson 45, Switch Kick 00:45:00
AOT: OB Mini Lesson 6, Homework FA 00:25:00
AOT: OB Mini Lesson 7, Meditation 2 00:10:00
AOT: Lesson 46, Double Hand Knife and Fist Block 00:45:00
AOT: OB Mini Lesson 8, Homework FA 00:25:00
AOT: OB Mini Lesson 9, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 10, Timing Drill (Switch Kick) 00:25:00
AOT: Lesson 47, Eye Jab 00:45:00
AOT: OB Mini Lesson 11, Homework FA 00:25:00
AOT: OB Mini Lesson 12, Meditation 3 00:10:00
AOT: OB Mini Lesson 13, Homework FA 00:25:00
AOT: OB Mini Lesson 14, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 15, Awareness Drill (Eye Jabs) 00:25:00
AOT: Lesson 49, Self Defense (3 Main Targets) 00:45:00
AOT: OB Mini Lesson 16, Homework FA 00:25:00
AOT: OB Mini Lesson 17, Meditation 4 00:10:00
AOT: Lesson 50, Taeguk 2 (Part 1) 00:45:00
AOT: OB Mini Lesson 18, Homework FA 00:25:00
AOT: OB Mini Lesson 19, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 20, Sensitivity Drill (Leg) 00:25:00
AOT: Lesson 51, Taeguk 2 (Part 2) 00:45:00
AOT: OB Mini Lesson 21, Homework FA 00:25:00
AOT: OB Mini Lesson 22, Meditation 1 00:10:00
AOT: Lesson 52, Hand Combinations 00:45:00
AOT: OB Mini Lesson 23, Homework FA 00:25:00
AOT: OB Mini Lesson 24, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 25, Sensitivity Drill (Against High Guard) 00:25:00
AOT: Lesson 53, Kicking Combinations 00:45:00
AOT: OB Mini Lesson 26, Homework FA 00:25:00
AOT: OB Mini Lesson 27, Meditation 2 00:10:00
AOT: Lesson 54, Mixed Combinations 00:45:00
AOT: OB Mini Lesson 28, Homework FA 00:25:00
AOT: OB Mini Lesson 29, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 30, ShadowBall Drill 2 00:25:00
AOT: Lesson 55, Review (Punches and Kicks) 00:45:00
AOT: OB Mini Lesson 31, Awareness Drill (Uppercuts) 00:25:00
AOT: OB Mini Lesson 32, Timing Drill (Switch Kick) 00:25:00
AOT: Lesson 56, Review (Forms) 00:45:00
AOT: OB Mini Lesson 33, Awareness Drill (Eye Jab) 00:25:00
AOT: OB Mini Lesson 34, Sensitivity Drill (Leg) 00:25:00
AOT: OB Mini Lesson 35, Sensitivity Drill (High Guard) 00:25:00
AOT: OB Mini Lesson 36, Schedule Your Belt Test 00:03:00
AOT: OB Mini Lesson 37, Meaning of Orange Belt 00:02:00
AOT: OB Mini Lesson 38, Applications of Punches and Blocks 00:10:00
AOT: OB Mini Lesson 39, Meditation 3 00:10:00
AOT: OB Mini Lesson 40, Application of Kicks 00:10:00
AOT: OB Mini Lesson 41, Full Body Stretching 00:30:00
AOT: OB Mini Lesson 42, Congratulations 00:03:00
Advanced Orange Belt
AOT: Lesson 57, Back Fist 00:45:00
AOT: AOB Mini Lesson 1, Homework FA 00:25:00
AOT: AOB Mini Lesson 2, Meditation 1 00:10:00
AOT: Lesson 58, Eye Flick 00:45:00
AOT: AOB Mini Lesson 3, Homework FA 00:25:00
AOT: AOB Mini Lesson 4, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 5, Awareness Drill (Back Fist, Eye Flick) 00:25:00
AOT: Lesson 59, Sidekick 00:45:00
AOT: AOB Mini Lesson 6, Homework FA 00:25:00
AOT: AOB Mini Lesson 7, Meditation 2 00:10:00
AOT: Lesson 60, Sidekick Variations 00:45:00
AOT: AOB Mini Lesson 8, Homework FA 00:25:00
AOT: AOB Mini Lesson 9, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 10, Accuracy and Timing Drill 00:25:00
AOT: Lesson 61, Hand Knife Attacks 00:45:00
AOT: AOB Mini Lesson 11, Homework FA 00:25:00
AOT: AOB Mini Lesson 12, Meditation 3 00:10:00
AOT: Lesson 62, Self Defense 1 00:45:00
AOT: AOB Mini Lesson 13, Homework FA 00:25:00
AOT: AOB Mini Lesson 14, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 15, Timing Drill (Sidekick) 00:25:00
AOT: Lesson 63, Sparring Drill 1 00:45:00
AOT: AOB Mini Lesson 16, Homework FA 00:25:00
AOT: AOB Mini Lesson 17, Meditation 4 00:10:00
AOT: Lesson 64, Taeguk 3 (Part 1) 00:45:00
AOT: AOB Mini Lesson 18, Homework FA 00:25:00
AOT: AOB Mini Lesson 19, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 20, Sensitivity Drill 00:25:00
AOT: Lesson 65, Taeguk 3 (Part 2) 00:45:00
AOT: AOB Mini Lesson 21, Homework FA 00:25:00
AOT: AOB Mini Lesson 22, Meditation 1 00:10:00
AOT: Lesson 66, Punching Combinations 00:45:00
AOT: AOB Mini Lesson 23, Homework FA 00:25:00
AOT: AOB Mini Lesson 24, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 25, Timing and Accuracy Drill (Speedball) 00:25:00
AOT: Lesson 67, Kicking Combinations 00:45:00
AOT: AOB Mini Lesson 26, Homework FA 00:25:00
AOT: AOB Mini Lesson 27, Meditation 2 00:10:00
AOT: Lesson 68, Punch Kick Combinations 00:45:00
AOT: AOB Mini Lesson 28, Homework FA 00:25:00
AOT: AOB Mini Lesson 29, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 30, Explosive Power Exercises 00:25:00
AOT: Lesson 69, Review (Techniques) 00:45:00
AOT: AOB Mini Lesson 31, Awareness Drill (Back Fist, Eye Flick) 00:25:00
AOT: AOB Mini Lesson 32, Awareness Drill (Sidekick) 00:00:00
AOT: Lesson 70, Review (Forms) 00:45:00
AOT: AOB Mini Lesson 33, Timing Drill (Sidekick) 00:25:00
AOT: AOB Mini Lesson 34, Sensitivity Drill (Medicine Ball) 00:25:00
AOT: AOB Mini Lesson 35, Meditation 3 00:10:00
AOT: AOB Mini Lesson 36, Schedule Your Belt Test 00:02:00
AOT: AOB Mini Lesson 37, Applications of Hand Techniques 00:10:00
AOT: AOB Mini Lesson 38, Forms Practice 00:25:00
AOT: AOB Mini Lesson 39, Meditation 4 00:10:00
AOT: AOB Mini Lesson 40, Applications of Kicks 00:10:00
AOT: AOB Mini Lesson 41, Full Body Stretching 00:30:00
AOT: AOB Mini Lesson 42, Congratulations! 00:03:00
Green Belt
AOT: Lesson 71, Turn Step Footwork 00:45:00
AOT: GB Mini Lesson 1, Homework FA 00:25:00
AOT: GB Mini Lesson 2, Meditation 1 00:10:00
AOT: Lesson 72, Tornado Kick 00:45:00
AOT: GB Mini Lesson 3, Homework FA 00:25:00
AOT: GB Mini Lesson 4, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 5, Awareness Drill (Tornado Kick Sense of Distance) 00:25:00
AOT: Lesson 73, Elbow Strikes 00:45:00
AOT: GB Mini Lesson 6, Homework FA 00:25:00
AOT: GB Mini Lesson 7, Meditation 2 00:10:00
AOT: Lesson 74, Knee Strikes 00:45:00
AOT: GB Mini Lesson 8, Homework FA 00:25:00
AOT: GB Mini Lesson 9, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 10, Awareness Drill (Elbow and Knee Strikes) 00:25:00
AOT: Lesson 75, Elbow Blocks 00:45:00
AOT: GB Mini Lesson 11, Homework FA 00:25:00
AOT: GB Mini Lesson 12, Meditation 3 00:10:00
AOT: Lesson 76, Knee Blocks 00:45:00
AOT: GB Mini Lesson 13, Homework FA 00:25:00
AOT: GB Mini Lesson 14, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 15, Awareness Drill (Elbow and Knee Blocks) 00:25:00
AOT: Lesson 77, Slipping Punches 00:45:00
AOT: GB Mini Lesson 16, Homework FA 00:25:00
AOT: GB Mini Lesson 17, Meditation 4 00:10:00
AOT: Lesson 78, Self Defense 2 00:45:00
AOT: GB Mini Lesson 18, Homework FA 00:25:00
AOT: GB Mini Lesson 19, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 20, Timing Drill (Slips and Self Defense) 00:25:00
AOT: Lesson 79, Sparring Drill 2 00:45:00
AOT: GB Mini Lesson 21, Homework FA 00:25:00
AOT: GB Mini Lesson 22, Meditation 1 00:10:00
AOT: Lesson 80, Taeguk 4 (Part 1) 00:45:00
AOT: GB Mini Lesson 23, Homework FA 00:25:00
AOT: GB Mini Lesson 24, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 25, Timing and Accuracy Drill (Elbows and Knees) 00:25:00
AOT: Lesson 81, Taeguk 4 (Part 2) 00:45:00
AOT: GB Mini Lesson 26, Homework FA 00:25:00
AOT: GB Mini Lesson 27, Meditation 2 00:10:00
AOT: Lesson 82, Combinations 00:45:00
AOT: GB Mini Lesson 28, Homework FA 00:25:00
AOT: GB Mini Lesson 29, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 30, ShadowBall Drill (With Elbows) 00:25:00
AOT: Lesson 83, Review (Techniques) 00:45:00
AOT: GB Mini Lesson 31, Awareness Drill (Tornado Kick) 00:25:00
AOT: GB Mini Lesson 32, Awareness Drill (Elbow and Knee Strikes) 00:25:00
AOT: Lesson 84, Review (Taeguk 4) 00:45:00
AOT: GB Mini Lesson 33, Awareness Drill (Elbow and Knee Blocks) 00:25:00
AOT: GB Mini Lesson 34, Timing Drill (Slipping Punches) 00:25:00
AOT: GB Mini Lesson 35, Meditation 3 00:10:00
AOT: GB Mini Lesson 36, Schedule Your Belt Exam 00:03:00
AOT: GB Mini Lesson 37, Meaning of Green Belt 00:02:00
AOT: GB Mini Lesson 38, Hand Techniques Applications 00:10:00
AOT: GB Mini Lesson 39, Meditation 4 00:10:00
AOT: GB Mini Lesson 40, Leg Techniques Applications 00:10:00
AOT: GB Mini Lesson 41, Full Body Stretching 00:30:00
AOT: GB Mini Lesson 42, Congratulations! 00:03:00
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