Taijiquan is a Chinese internal martial art based on the philosophy of Taiji. It is also spelled T’ai Chi Ch’uan, with the name often being simplified to Taiji or T’ai Chi in common usage. Taijiquan includes elements of various martial arts, qigong (“internal energy cultivation”), Chinese philosophy and traditional Chinese medicine (TCM), and is said to capture the essence of traditional Chinese culture.

Modern day Taijiquan has many manifestations and serves a wide variety of needs. Some practice Taijiquan as a slow, graceful exercise for health maintenance and longevity. Others study it as a traditional martial art, equally emphasizing the fast paced, explosive combat aspects along with the softer movements. Still others perform aesthetic Taijiquan routines which have been standardized for wushu sport competitions. Given its strong meditative aspect, Taijiquan is also practiced as a form of “meditation in motion.”

Course Curriculum

Beginner Level 1
Tai Chi – Beginner Level 1 Intro Jet Li Details FREE 00:01:00
Tai Chi – Beginner Level 1 Intro DDR Details FREE 00:01:00
Tai Chi – Suspend Crown KP Details FREE 00:02:00
Tai Chi – Hollow Chest KP Details FREE 00:02:00
Tai Chi – Expanding Energy Details FREE 00:09:00
Tai Chi – Expanding Energy 2 Details FREE 00:04:00
Tai Chi – Peng Trance Details FREE 00:07:00
Tai Chi – Lu KC Details FREE 00:08:00
Tai Chi – Lu KA Details FREE 00:02:00
Tai Chi – Lu Trance Details FREE 00:08:00
Tai Chi – Ji KC Details FREE 00:07:00
Tai Chi – Ji KA Details FREE 00:03:00
Tai Chi – Ji Trance Details FREE 00:07:00
Tai Chi – An KC Details FREE 00:07:00
Tai Chi – An KA Details FREE 00:03:00
Tai Chi – An Trance Details FREE 00:08:00
Tai Chi – Form Guided Details FREE 00:02:00
Tai Chi – Form Trance Details FREE 00:11:00
Tai Chi – Rock Steady Game Details FREE 00:02:00
Tai Chi – Observe Zen Details FREE 00:04:00
Tai Chi – Sight Zen Details FREE 00:04:00
Beginner Level 2
Tai Chi – Beginner Level 2 Intro Jet Li Details FREE 00:01:00
Tai Chi – Beginner Level 2 Intro DDR Details FREE 00:01:00
Tai Chi – Sink Shoulders KP Details FREE 00:02:00
Tai Chi – Cai KC Details FREE 00:08:00
Tai Chi – Cai KA Details FREE 00:03:00
Tai Chi – Cai Trance Details FREE 00:08:00
Tai Chi – Cai Fali Details FREE 00:08:00
Tai Chi – Lie KC Details FREE 00:08:00
Tai Chi – Lie KA Details FREE 00:03:00
Tai Chi – Lie Trance Details FREE 00:08:00
Tai Chi – Lie Fali Details FREE 00:08:00
Tai Chi – Zhou KC Details FREE 00:08:00
Tai Chi – Zhou KA Details FREE 00:03:00
Tai Chi – Zhou Trance Details FREE 00:09:00
Tai Chi – Zhou Fali Details FREE 00:08:00
Tai Chi – Kao KA Details FREE 00:03:00
Tai Chi – Kao Trance Details FREE 00:08:00
Tai Chi – Kao Fali Details FREE 00:07:00
Tai Chi – Form Guided (lvl2) Details FREE 00:03:00
Tai Chi – Form Trance (lvl2) Details FREE 00:11:00
Tai Chi – Form Fali (lvl2) Details FREE 00:09:00
Tai Chi – Willow Wind Game Details FREE 00:02:00
Tai Chi – Touch Zen Details FREE 00:03:00
Beginner Level 3
Tai Chi – Beginner Level 3 Intro Jet Li Details FREE 00:02:00
Tai Chi – Beginner Level 3 Intro DDR Details FREE 00:01:00
Tai Chi – Relax Waist KP Details FREE 00:02:00
Tai Chi – Jin KC Details FREE 00:06:00
Tai Chi – Jin Trance Details FREE 00:07:00
Tai Chi – Tui Trance Details FREE 00:08:00
Tai Chi – Jin Tui KA Details FREE 00:03:00
Tai Chi – Gu Pan KC Details FREE 00:06:00
Tai Chi – Gu Pan Trance Details FREE 00:05:00
Tai Chi – Gu Pan KA Details FREE 00:03:00
Tai Chi – Ding KC Details FREE 00:07:00
Tai Chi – Ding Trance Details FREE 00:08:00
Tai Chi – Ding KA Details FREE 00:02:00
Tai Chi – Form Guided (lvl3) Details FREE 00:03:00
Tai Chi – Form Trance (lvl3) Details FREE 00:13:00
Tai Chi – 13 Form Guided Details FREE 00:04:00
Tai Chi – 13 Form Trance Right Details FREE 00:11:00
Tai Chi – 13 Form Trance Left Details FREE 00:11:00
Tai Chi – 13 Form Fali Right Details FREE 00:11:00
Tai Chi – 13 Form Fali Left Details FREE 00:11:00
Tai Chi – Drawing Bow Game Details FREE 00:02:00
Tai Chi – Smell Zen Details FREE 00:04:00
Tai Chi – Taste Zen Details FREE 00:03:00
Tai Chi – Consciousness Zen Details FREE 00:05:00
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