Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo Federation sparring competitions award additional points for strikes that incorporate spinning kicks. To facilitate fast, turning kicks, taekwondo generally adopts stances that are narrower and hence less-stable than the broader, wide stances used by martial arts such as karate. The tradeoff of decreased stability is believed to be worth the commensurate increase in agility, particularly in Kukkiwon-style taekwondo.

Course Curriculum

Theory and Misc.
WTF Taekwondo: How To Tie Your Belt Details FREE 00:02:00
WTF Taekwondo: Basic Standing Stretches Details FREE 00:03:00
WTF Taekwondo: Basic Sitting Stretches Details FREE 00:03:00
Taekwondo: Stretching Exercises for High Kicks Techniques Details FREE 00:11:00
WTF Taekwondo: Horse Stance Drills Details FREE 00:03:00
WTF Taekwondo: 20 Facts About Taekwondo Touraments Details FREE 00:05:00
WTF Taekwondo: Closed Stance & Open Stance Details FREE 00:02:00
WTF Taekwondo: Front VS Back Leg Attacks Details FREE 00:02:00
Footwork
WTF Taekwondo: Slide Forward/Back Technique Details FREE 00:03:00
WTF Taekwondo: Switching Technique Details FREE 00:02:00
WTF Taekwondo: Running Step Technique Details FREE 00:02:00
WTF Taekwondo: Sidestep Technique 1 Details FREE 00:02:00
WTF Taekwondo: Sidestep Technique 2 Details FREE 00:02:00
WTF Taekwondo: Sidestep 3 Details FREE 00:02:00
WTF Taekwondo: Step Behind Technique Details FREE 00:02:00
Taekwondo: Practice Footwork For 10 Minutes 00:10:00
Kicks
WTF Taekwondo: Front Kick Details FREE 00:08:00
WTF Taekwondo: Side Kick Details FREE 00:06:00
WTF Taekwondo: Roundhouse Kick Details FREE 00:09:00
WTF Taekwondo: Hop Step Roundhouse Kick (Fast Kick) Details FREE 00:02:00
WTF Taekwondo: Tornado Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Jump Front Kick Details FREE 00:05:00
WTF Taekwondo: Spinning Hook Kick Details FREE 00:02:00
WTF Taekwondo: Back Kick & Jump Back Kick Details FREE 00:03:00
WTF Taekwondo: Inside & Outside Crescent Kick Details FREE 00:03:00
WTF Taekwondo: Jump Back Kick In Sparring Details FREE 00:02:00
WTF Taekwondo: Hop Step Double Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Tornado Axe Kick Details FREE 00:02:00
WTF Taekwondo: Double Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Push Kick Details FREE 00:06:00
WTF Taekwondo: Back Kick Details FREE 00:10:00
WTF Taekwondo: Jump Back Spinning Kick Details FREE 00:04:00
WTF Taekwondo: Flying Side Kick Details FREE 00:04:00
WTF Taekwondo: Jump Roundhouse Kick Details FREE 00:04:00
WTF Taekwondo: Front Spinning Kick Details FREE 00:05:00
WTF Taekwondo: Jump Front Kick Details FREE 00:05:00
WTF Taekwondo: Bolley Kick Details FREE 00:02:00
Taekwondo: Practice Kicks For 10 Minutes 00:10:00
Blocks/Defense
WTF Taekwondo: Face Block Technique (High Block) Details FREE 00:03:00
WTF Taekwondo: Inside Block Technique Details FREE 00:02:00
WTF Taekwondo: Clinch 1 Details FREE 00:02:00
WTF Taekwondo: Clinch Technique 2 Details FREE 00:02:00
WTF Taekwondo: Defensive Clinch Details FREE 00:03:00
WTF Taekwondo: Hop Step Roundhouse Kick Defense Details FREE 00:03:00
WTF Taekwondo: Down Block Counter Attack Details FREE 00:03:00
WTF Taekwondo: Defense Against Back Kick 1 Details FREE 00:02:00
WTF Taekwondo: Defense Against Back Kick 2 Details FREE 00:03:00
Taekwondo: Practice Blocks/Defense For 10 Minutes 00:10:00
One Step Sparring
WTF Taekwondo: One Step Sparring Part 1 Details FREE 00:06:00
WTF Taekwondo: One Step Sparring Part 2 Details FREE 00:06:00
WTF Taekwondo: One Step Sparring Part 3 Details FREE 00:05:00
WTF Taekwondo: One Step Sparring Part 4 Details FREE 00:06:00
WTF Taekwondo: One Step Sparring Part 5 Details FREE 00:06:00
WTF Taekwondo: One Step Sparring Part 6 Details FREE 00:05:00
WTF Taekwondo: One Step Sparring Part 7 Details FREE 00:06:00
WTF Taekwondo: One Step Sparring Part 8 Details FREE 00:05:00
WTF Taekwondo: One Step Sparring Part 9 Details FREE 00:06:00
Sparring Drills
WTF Taekwondo: How to score with outside crescent kick? Details FREE 00:02:00
WTF Taekwondo: The Importance of Multiple Counterattacks Details FREE 00:02:00
WTF Taekwondo: Scoring with Front Leg Roundhouse Kick Details FREE 00:01:00
WTF Taekwondo: Roundhouse Kick Counterattack to Jumping Back Kick Details FREE 00:01:00
WTF Taekwondo: Axe Kick and High Roundhouse Kick Combination Details FREE 00:01:00
WTF Taekwondo: How to Score with Roundhouse Kick Combinations Details FREE 00:01:00
WTF Taekwondo: How to Score with Rear Leg Jumping Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Feint and Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Counterattack for Roundhouse Kick Details FREE 00:01:00
WTF Taekwondo: Scoring with Multiple Roundhouse Kicks Details FREE 00:01:00
WTF Taekwondo: High Roundhouse Kick Counterattack to Middle Section Roundhouse Kick Details FREE 00:01:00
WTF Taekwondo: Roundhouse Kick and Outside Crescent Kick Combination Details FREE 00:01:00
WTF Taekwondo: Roundhouse Counterattack against Pushing Kick Details FREE 00:01:00
WTF Taekwondo: How to Score with Inside Crescent Kick Details FREE 00:01:00
WTF Taekwondo: How to Score with a Pushing Kick Combination Details FREE 00:01:00
WTF Taekwondo: How to Score with a Roundhouse Kick and Axe Kick Combination Details FREE 00:01:00
WTF Taekwondo: How to Score with a Pushing Kick and Axe Kick Combination Details FREE 00:01:00
WTF Taekwondo: How to Score with a Sliding Front Leg Axe Kick Details FREE 00:01:00
WTF Taekwondo: Front Leg Axe Kick and Roundhouse Kick Combination Details FREE 00:02:00
WTF Taekwondo: Varying the Height of your Roundhouse Kicks Details FREE 00:02:00
WTF Taekwondo: Jumping Turn Kick Details FREE 00:01:00
WTF Taekwondo: Punch-Kick Combination Details FREE 00:01:00
WTF Taekwondo: Jumping Tornado Kick and Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Jumping Turning Roundhouse Kick Details FREE 00:01:00
WTF Taekwondo: Spinning Hook Kick with a Front Leg Pushing Kick Details FREE 00:01:00
WTF Taekwondo: Roundhouse Kick and Spinning Hook Kick Details FREE 00:02:00
WTF Taekwondo: Step-in a Spinning Hook Kick Details FREE 00:01:00
WTF Taekwondo: Same Leg Roundhouse Kick and Spinning Hook Kick Combination Details FREE 00:02:00
WTF Taekwondo: 360 Degree Jumping Back Kick Details FREE 00:01:00
WTF Taekwondo: Double Jumping Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Roundhouse Kick Counterattack Details FREE 00:01:00
WTF Taekwondo: Double Roundhouse Kick Details FREE 00:02:00
WTF Taekwondo: Back Kick using Feinting Details FREE 00:01:00
ITF Taekwondo: 3 Main Stances Details FREE 00:05:00
ITF Taekwondo: How To Spot Techniques Details FREE 00:02:00
ITF Taekwondo: Where To Look When Sparring Details FREE 00:02:00
ITF Taekwondo: Basic Offensive Kicking Techniques Details FREE 00:03:00
ITF Taekwondo: Basic Offensive Hand Combinations Details FREE 00:03:00
ITF Taekwondo: Basic Offensive Hand And Feet Combinations Details FREE 00:03:00
WTF Forms
WTF Taekwondo: Taeguk 1 Details FREE 00:04:00
WTF Taekwondo: Taeguk 2 Details FREE 00:04:00
WTF Taekwondo: Taeguk 3 Details FREE 00:05:00
WTF Taekwondo: Taeguk 4 Details FREE 00:05:00
WTF Taekwondo: Taeguk 5 Details FREE 00:05:00
WTF Taekwondo: Taeguk 6 Details FREE 00:05:00
WTF Taekwondo: Taegeuk 7 Details FREE 00:06:00
WTF Taekwondo: Taegeuk 8 Details FREE 00:06:00
WTF Taekwondo: Koryo Details FREE 00:07:00
WTF Taekwondo: Keumgang Details FREE 00:07:00
WTF Taekwondo: Taebaek Details FREE 00:06:00
WTF Taekwondo: Pyongwon Details FREE 00:05:00
WTF Taekwondo: Sipjin Details FREE 00:08:00
WTF Taekwondo: Jitae Details FREE 00:06:00
WTF Taekwondo: Chonkwon Details FREE 00:08:00
WTF Taekwondo: Hansu Details FREE 00:06:00
WTF Taekwondo: Ilyeo Details FREE 00:06:00
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