Shaolin Kung Fu , also called Shaolin Wushu, is among the oldest institutionalized styles of Chinese martial arts. Known in Chinese as Shaolinquan or Shaolin wugong, it originated and was developed in the Buddhist Shaolin temple in Henan province, China. During the 1500 years of its development, Shaolin kung fu became one of the largest schools of kung fu. The name Shaolin is also used as a brand for the so-called external styles of kung fu. Many styles in southern and northern China use the name Shaolin.

Course Curriculum

Warm Up and Stretches
Shaolin: The Basics Of Shaolin Kung Fu Details FREE 00:02:00
Shaolin: Beginning Stretches Details FREE 00:02:00
Shaolin: Lunge Stretch Details FREE 00:02:00
Shaolin: Side Stretch Details FREE 00:02:00
Shaolin: Forward Stretch Details FREE 00:02:00
Shaolin: Straddle Splits Details FREE 00:02:00
SHaolin: Advanced Stretches Details FREE 00:02:00
Shaolin: Back Kick Stretch Details FREE 00:02:00
Shaolin: Splits Stretching Details FREE 00:02:00
Shaolin: Forward Leg Push Details FREE 00:02:00
Shaolin: Side Leg Push Details FREE 00:02:00
Shaolin: Backward Leg Push Details FREE 00:02:00
Meditation Exercises
Shaolin: Seated Buddhist Meditation Details FREE 00:02:00
Shaolin: Yi Jin Jing Exercises 1-3 Details FREE 00:03:00
Shaolin: Yi Jin Jing Exercises 4-5 Details FREE 00:02:00
Shaolin: Yi Jin Jing Exercises 6-7 Details FREE 00:02:00
Shaolin: Yi Jin Jing Exercises 8-9 Details FREE 00:02:00
Shaolin: Yi Jin Jing Exercises 10-11 Details FREE 00:02:00
Shaolin: Yi Jin Jing Exercises 12-13 Details FREE 00:02:00
Shaolin: Practice Yi Jin Jing Exercises For 10 Minutes 00:10:00
Shaolin: Strength Palm Training 1 Details FREE 00:02:00
Shaolin: Strength Palm Training 2 Details FREE 00:03:00
Shaolin: Strength Palm Training 3 Details FREE 00:02:00
Shaolin: Strength Palm Training 4 Details FREE 00:02:00
Shaolin: Practice Strength Palm Training For 10 Minutes 00:10:00
Shaolin: Baduanjin Qigong Exercises 1 & 2 Details FREE 00:03:00
Shaolin: Baduanjin Qigong Exercises 3 Details FREE 00:02:00
Shaolin: Baduanjin Qigong Exercises 4 Details FREE 00:02:00
Shaolin: Baduanjin Qigong Exercises 5 Details FREE 00:02:00
Shaolin: Baduanjin Qigong Exercises 6 Details FREE 00:02:00
Shaolin: Practice Baduanjin Qigong Exercises For 10 Minutes 00:10:00
Iron Body Training
Shaolin: Iron Palm Warm Up Details FREE 00:02:00
Shaolin: Horse Stance Iron Palm Drill Details FREE 00:02:00
Shaolin: Bow Stance Iron Palm Drill Details FREE 00:02:00
Shaolin: Iron Palm Brick Breaking Details FREE 00:03:00
Shaolin: Iron Head Warm Up Details FREE 00:02:00
Shaolin: Iron Head Training Details FREE 00:02:00
Shaolin: Iron Head Stand Practice Details FREE 00:02:00
Shaolin: Iron Head Against A Wall Drill Details FREE 00:02:00
Shaolin: Bar Breaking With Iron Head Details FREE 00:03:00
Shaolin: Training For Iron Body Details FREE 00:02:00
Shaolin: Iron Body Stomach Training Details FREE 00:02:00
Shaolin: Iron Leg Training For Iron Body Details FREE 00:02:00
Shaolin: Iron Body Training With Bags Details FREE 00:02:00
Shaolin: Stick Breaking With Iron Body Details FREE 00:03:00
Shaolin: Practice Iron Body Drills For 10 Minutes 00:10:00
Forms
Shaolin: Little Red Boxing Moves 1-6 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 7-12 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 13-18 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 19-24 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 25-30 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 31-36 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 37-42 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 43-48 Details FREE 00:02:00
Shaolin: Little Red Boxing Moves 49-57 Details FREE 00:03:00
Shaolin: Practice Little Red Boxing Form For 10 Minutes 00:10:00
Shaolin: Long Fist Moves 1-6 Details FREE 00:02:00
Shaolin: Long Fist Moves 7-12 Details FREE 00:02:00
Shaolin: Long Fist Moves 13-18 Details FREE 00:03:00
Shaolin: Long Fist Moves 19-24 Details FREE 00:02:00
Shaolin: Long Fist Moves 25-32 Details FREE 00:03:00
Shaolin: Practice Long Fist Form For 10 Minutes 00:10:00
Shaolin: Diamond Fist Part 1 Details FREE 00:02:00
Shaolin: Diamond Fist Part 2 Details FREE 00:02:00
Shaolin: Diamond Fist Part 3 Details FREE 00:02:00
Shaolin: Diamond Fist Part 4 Details FREE 00:02:00
Shaolin: Diamond Fist Part 5 Details FREE 00:02:00
Shaolin: Diamond Fist Part 6 Details FREE 00:02:00
Shaolin: Diamond Fist Part 7 Details FREE 00:02:00
Shaolin: Diamond Fist Part 8 Details FREE 00:02:00
Shaolin: Diamond Fist Part 9 Details FREE 00:02:00
Shaolin: Practice Diamond Fist Form For 10 Minutes 00:10:00
Shaolin: Continuous Boxing Part 1 Details FREE 00:02:00
Shaolin: Continuous Boxing Part 2 Details FREE 00:02:00
Shaolin: Continuous Boxing Part 3 Details FREE 00:02:00
Shaolin: Continuous Boxing Part 4 Details FREE 00:02:00
Shaolin: Continuous Boxing Part 5 Details FREE 00:02:00
Shaolin: Practice Continuous Boxing Form For 10 Minutes 00:10:00
Applications/ Self-Defense
Shaolin: 5 Animals of Kung Fu Details FREE 00:02:00
Shaolin: Blocking And Attacking Patterns Details FREE 00:03:00
Shaolin: Low Block Details FREE 00:01:00
Shaolin: Twisting a Strand of Silk Details FREE 00:02:00
Shaolin: Fist Over Knee, Elbow Over Knee Details FREE 00:02:00
Shaolin: Chin-na Details FREE 00:03:00
Shaolin: Hammer to Reverse Punch Details FREE 00:02:00
Shaolin: Step Palm, Reverse Palm Details FREE 00:02:00
Shaolin: Turn Chop Details FREE 00:02:00
Shaolin: Press Spear Details FREE 00:02:00
Shaolin: Hack Details FREE 00:02:00
Shaolin: Hook Palm Details FREE 00:01:00
Shaolin: Block Palm Details FREE 00:01:00
Shaolin: Hook Turn Palm Details FREE 00:02:00
Shaolin: Eagle Seizes Gullet from 18 Hands Details FREE 00:01:00
Shaolin: Carry the Basket on Arm from 18 Hands Details FREE 00:01:00
Shaolin: Drawing the Bow of 18 Hands Techniques Details FREE 00:01:00
Shaolin: Cannon Mounted on Beam from 18 Hands Details FREE 00:01:00
Shaolin: Dragon Subduing Hand from 18 Hands Details FREE 00:02:00
Shaolin: Deft Sewing Needle from the 18 Hands Details FREE 00:02:00
Shaolin: Single Rafter from 18 Hands Techniques Details FREE 00:02:00
Golden Hook from 18 Hands Techniques Details FREE 00:02:00
Shaolin: Sweep of 18 Hands Techniques Details FREE 00:02:00
Shaolin: Swing Hammers over Body from 18 Hands Details FREE 00:02:00
Shaolin: Ball Kick from 18 Hands Techniques Details FREE 00:01:00
Shaolin: Mandarin Duck Feet from 18 Hands Details FREE 00:01:00
Shaolin: Chopping the Log of 18 Hands Techniques Details FREE 00:01:00
Shaolin: Monk Ropes the Tiger from 18 Hands Details FREE 00:01:00
Shaolin: Twisted Phoenix Elbow from 18 Hands Details FREE 00:01:00
Shaolin: Monk Strikes the Bell from 18 Hands Details FREE 00:01:00
Shaolin: Monk Push the Door from 18 Hands Details FREE 00:01:00
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