Brazilian Jiu Jitsu is a martial art, combat sport system that focuses on grappling and especially ground fighting. Brazilian jiu-jitsu was formed from Kodokan judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of judo through Carlos and Helio Gracie
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

Course Curriculum

Theory and Misc.
BJJ: What is Brazilian Jiu Jitsu? Details FREE 00:02:00
BJJ: Babs Olusanmokun 2 time Pan-American Champion Details FREE 00:03:00
BJJ: Should I Drill To Both Sides Details FREE 00:06:00
Defensive Techniques
BJJ: How to Escape Standing Side Headlock Details FREE 00:02:00
BJJ: How to Get Out of a Standing Guillotine Details FREE 00:02:00
BJJ: How to Get Out of Two-Handed Front Choke Details FREE 00:02:00
BJJ: How to Get Out of Two-Handed Wrist Grab Details FREE 00:02:00
BJJ: How to Get Out of a Single Lapel Grab Details FREE 00:02:00
BJJ: How to Get Out of a Double Lapel Grab Details FREE 00:02:00
BJJ: How to Defend a Slap Punch Details FREE 00:02:00
BJJ: How to Get Out of a Front Bear Hug Details FREE 00:02:00
BJJ: How to Get Out of a Rear Bear Hug Details FREE 00:02:00
BJJ: How to Get Out of a Standing Rear Choke Details FREE 00:02:00
BJJ: How to Get Out of a Throat Grab Details FREE 00:02:00
BJJ: Wall Escape Details FREE 00:02:00
BJJ: Guard Self-Defense Details FREE 00:03:00
BJJ: Hip Escape aka Shrimping Details FREE 00:02:00
BJJ: Countering Double Ankle Grab Sweep Details FREE 00:02:00
BJJ: How to Get Out of a Headlock Details FREE 00:02:00
BJJ: Escape from a Side Mount Details FREE 00:02:00
BJJ: Escape from a Mount Position Details FREE 00:02:00
BJJ: How to Escape the Back Details FREE 00:02:00
BJJ: Tripod Sweep Details FREE 00:02:00
BJJ: Foot Lock Defense Details FREE 00:02:00
BJJ: How to Defend against Knee on Stomach Details FREE 00:02:00
BJJ: How to Escape from North-South Position Details FREE 00:02:00
BJJ: Practice Defensive Techniques For 10 Minutes 00:10:00
Offensive Techniques
BJJ: Arm Bar from Guard Details FREE 00:04:00
BJJ: Scissors Sweep Details FREE 00:03:00
BJJ: Double Ankle Grab Sweep Details FREE 00:02:00
BJJ: Elevator Sweep Details FREE 00:02:00
BJJ: How to Pass the Spider Guard Details FREE 00:02:00
BJJ: How to Open the Guard Details FREE 00:02:00
BJJ: Over-Under Pass Details FREE 00:02:00
BJJ: Collar Choke from Guard Details FREE 00:02:00
BJJ: Rear Naked Choke Details FREE 00:02:00
BJJ: Triangle Choke Details FREE 00:02:00
BJJ: Underarm Collar Choke Details FREE 00:02:00
BJJ: Foot Lock Details FREE 00:02:00
BJJ: Shoulder Lock Using Legs Details FREE 00:00:00
BJJ: Kimura Lock Details FREE 00:02:00
BJJ: Choke from Knee on Stomach Details FREE 00:02:00
BJJ: Butterfly Sweep Details FREE 00:02:00
BJJ: De La Riva Guard Pass Details FREE 00:02:00
BJJ: Practice Offensive Techniques For 10 Minutes 00:10:00
Drills
BJJ: WARM-UP DRILL – Leg Drag, Hop Over, Leg Pass, Gorilla Hops Details FREE 00:03:00
BJJ: Puller / Passer Situational Drill Details FREE 00:06:00
BJJ: Drills To Improve Cardio And Speed For Guard Passing Details FREE 00:05:00
BJJ: 12 Essential BJJ Drills in 2 minutes Details FREE 00:03:00
BJJ: 7 Critical Drills To Improve Your Guard Game Details FREE 00:02:00
BJJ: 7 Basic Guard Recovery Drills Details FREE 00:02:00
BJJ: 7 Drills For Side Control Details FREE 00:03:00
BJJ: 7 Solo Drills To Build Better Hip Movement Details FREE 00:04:00
BJJ: 11 Solo Drills W/ Stability Ball (Guard Passing And Hips) Details FREE 00:05:00
BJJ: 7 Side Control Escape And Guard Passing Counter Drills Details FREE 00:03:00
BJJ: 5 Armbar Drills From 4 Positions + 2 Chain Drills Details FREE 00:06:00
BJJ: 7 Drills For Butterfly Guard And Arm Drags Details FREE 00:03:00
BJJ: 7 Armbar Drills From Side Control And Knee On Belly Details FREE 00:04:00
BJJ: Back Mount Drills Details FREE 00:05:00
BJJ: Practice Drills For 10 Minutes 00:10:00
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